How to Take Creatine Supplements

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Creatine supplements are becoming popular these days. It is the best substitute to steroids as it doesn’t contain harmful effects. The purpose of creatine is to give energy to the body and improve muscle mass. But these things can only be achieved if you know how to take it properly. Taking it without following the guidelines could result in damaging your liver.

best creatineThere are so many things that you should do when taking creatine supplements. First is, you need to know the cycling serving size of creatine. The cycle serving size refers to the number of weeks of loading, maintaining and resting. The first phase is loading. Loading means taking 20 grams of creatine monohydrate supplement for the first week. You should take it every day to get best creatine for better results.

The next phase is maintaining. In this stage, you need to reduce the grams of creatine into 10 grams. Do this from the second to fourth weeks. The last stage is resting. Take a break for taking the supplement for two weeks. Once the resting stage is over, you can repeat the cycle all over again. Visit this website www.thescrutinizer.net/supplements/best-creatine-buying-guide/ for more details about creatine monohydrate.

Apart from the cycling serving size you need to drink a lot of water. Water is crucial especially if you’re taking creatine supplements. Muscles tend to retain water as you take the supplement. So you need to increase your water intake to avoid dehydration. When you are taking this supplement, don’t allow yourself to be thirsty. You need to drink water during meals and workouts. If you wait yourself to be thirsty, then you are already dehydrated.

Finally, you need to eat the right kinds of food. When you are building muscle mass or trying to lose weight, it doesn’t mean that you have to starve yourself in order to achieve your goals. You still need to eat for you to achieve your target body figure. To do this, you need to eat small meals every two to three hours every day. Load your meal with fiber-riched food such as whole grain and whole wheat. Fiber will not only regulate your bowel movement, but it will also help in improving your muscles.

So those are the things you need to remember when taking creatine supplements. Though you are taking the said supplement, you still need to get enough sleep as our muscles repair whenever we go to sleep.



 

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